Habit Reversal Therapy (HRT)

Habit Reversal Therapy (HRT), also known as habit reversal training, is a behavioral therapy used to treat Obsessive Compulsive Disorder as well as tics associated with Tourette Syndome. It is also used to relieve impulse control problems such as Trichotillomania (hair pulling) and pathological skin picking.

HRT has 5 key parts:

Awareness Training
Competing Response Training
Contingency Management
Relaxation Training
Generalization Training